At Complete Health Dentistry of Portland, we understand the importance of hydration in maintaining a healthy mouth. Water is always beneficial to your teeth and gums. Drinking water, along with regular brushing and flossing, is one of the most effective strategies to avoid cavities and gum disease. Simply drinking water throughout the day can help to prevent plaque formation and protect your tooth enamel.

Why Should You Drink More Water?

Water is unlike any other beverage and is by far the healthiest choice. Our bodies are composed of 60% water, therefore staying hydrated aids in the distribution of healthy nutrients, the elimination of waste, the maintenance of a healthy glow on your skin, and the movement of your muscles. In addition, drinking water helps keep your teeth healthy — especially if it’s fluoridated.

Why Is Water Good for Your Teeth?

Drinking-Water Aids in the Cleaning of Your Mouth

Drinking water helps to prevent cavities and gum disease by washing away dangerous germs and food debris. Water is beneficial to your teeth since it keeps your mouth clean! Plaque cannot form in a clean, moisturized mouth. Acids in plaque, food, and beverages can erode tooth enamel, but drinking water dilutes acids, which helps protect your teeth.

Water Strengthens Your Teeth

You should be aware that drinking fluoridated water is the simplest way to strengthen your teeth. This will assist you in avoiding tooth decay or cavities. Strong teeth are not only good for your smile; they are also good for your entire physical health. Certain food items have been shown to induce cavities. As previously said, drinking plenty of water can protect the outermost covering of your teeth – enamel.

It Contains No Sugar or Calorie

Water, unlike other drinks that can be heavy in sugar and calories, is guilt-free! Even ‘healthy’ drinks, such as fruit juices or flavored waters, can be high in sugar, so drink water instead to protect your teeth from acid assaults. Avoid fizzy drinks entirely because artificial sweeteners, especially in diet versions, can erode enamel and lead to dental rot. Instead, stay safe and sip a nice glass of water!

Drinking-Water Helps with Dry Mouth

Dry mouth, also known as xerostomia, is a condition in which plaque accumulates because the mouth does not generate enough saliva. Saliva is essential in helping to protect your teeth and gums. Saliva, like water, sweeps away food detritus and combats cavity-causing germs. Water keeps your mouth moisturized and increases saliva production.

Call us at (503) 2531262 or schedule an appointment online for the best dental care and experience.